About Tomas Kairys
Tomas Kairys is a certified fitness trainer with over 10 years of experience in personal and group training. He specializes in functional, strength, and cardio workouts, helping people achieve their fitness goals. Tomas believes that movement is the key to well-being and longevity. On the Sportex platform, he shares advice on how to train effectively and safely.
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These days, many people work in sedentary jobs that require little movement. On top of that, quick snacks during lunch breaks often lea...
